RPAGF Chapter 832 Clothes
Chapter 832 Clothes
When we have identified the cause of internal friction and accepted our own state, we should take action immediately and shift our attention from the inner conflict to practical things. If you are anxious because you are worried that your work will not be done well, then start to make a work plan immediately, break down the big task into small goals, and complete them step by step; if you are entangled because you want to lose weight but can't control your mouth, then from now on, make a healthy diet plan and exercise every day. Action is the best medicine to cure internal friction. When we focus on specific things, we will find that the anxiety and uneasiness in our hearts gradually disappear, and are replaced by a sense of fulfillment and accomplishment. Step 7: Review-Continuously grow in reflection After completing the action, you still need to review. Reviewing is not simply looking back at the past, but an in-depth analysis and summary of the entire process, finding out what is done well and what is lacking, so as to better deal with similar situations in the future. For example, after completing a work task, we can think: "In this process, what practices are effective? What can be improved? How can I do better when I encounter the same problem next time?" Through reviewing, we can continuously accumulate experience, improve our abilities and skills in dealing with problems, thereby reducing the occurrence of internal friction. At the same time, reviewing is also a process of self-affirmation and encouragement. When we see our own progress and growth, we will be more confident and determined, and further enhance our ability to get rid of internal friction. 7. Personal test -day record: the transformation journey from internal friction anxiety to transparency and freedom With the expectation of the "anti-internal friction formula", I started a -day practical journey.
These 7 days were like a wonderful spiritual adventure, allowing me to personally experience the magical changes of gradually reducing internal friction and becoming more transparent physically and mentally. Day : Finding direction in chaos On the first day, I first began to consciously perceive internal friction. To my surprise, in just one morning, I found myself in a state of internal friction many times. After getting up in the morning, I wasted nearly half an hour because I was entangled in what clothes to wear to work, and I was full of irritability; at work, facing a new task assigned by the leader, I began to worry that I would not be able to do it well, and repeatedly hesitated whether to ask the leader for advice, and I was unable to start work. After realizing these internal frictions, I followed the second step of the formula and tried to accept myself. I told myself: "It is normal to be entangled in what clothes to wear. Many people do this; worrying about not doing a good job also shows that I am serious and responsible for my work, which is not a bad thing." After accepting my emotions, I stopped self-criticism and took action immediately. I randomly chose a piece of clothing and went out quickly; for the work tasks, I made a simple plan, asked my colleagues for some experience, and started work smoothly. Although the practice on the first day was still a bit awkward, I have taken the first step to get rid of internal friction. Day : Gradually mastering the rhythm of dealing with internal friction On the third day, I became more aware of internal friction and was able to discover my emotional changes and inner conflicts more quickly. On this day, I felt unhappy because of a joke made by a friend, and began to doubt whether I really had a problem. But this time, I did not fall into long-term self-doubt as before, but quickly noticed the generation of internal friction. I told myself: "My friend may just be unintentional, I don't need to care too much. Everyone has different opinions, and I can't satisfy everyone." By accepting my feelings, I let go of my inner entanglement, and then turned my attention to things I like. After listening to music for a while, my mood quickly returned to calm. This day's practice made me feel that when we can skillfully use the "anti-internal friction formula", we can really deal with internal friction more easily and no longer be controlled by negative emotions. Day : Witness the transformation of transparency and freedom The seven-day practice ended quickly, and this week's experience has brought me a lot of gains. I clearly feel that the frequency of my internal friction has been greatly reduced, and even if internal friction occurs occasionally, I can adjust it in a short time. In the past, I was always anxious and entangled about trivial matters, wasting a lot of time and energy; now, I can face various problems in life more calmly and devote more energy to meaningful things. At work, I have become more efficient and confident, and can take the initiative to undertake some challenging tasks; in life, I am no longer troubled by various trivial matters, and have more time and energy to accompany my family and develop my own interests and hobbies. The whole person's state has been completely renewed, from internal consumption and anxiety to transparency and freedom. This change makes me full of confidence and expectations for the future. . Continue to practice and make transparency a normal part of life. The "anti-internal consumption formula" is like a key to open the shackles of the mind, helping us get rid of the troubles of internal consumption and regain the enthusiasm and vitality of life. But it should be noted that getting rid of internal consumption is not a one-time thing. It requires us to continue to practice this formula and integrate awareness, acceptance, action and review into every detail of daily life. In the days to come, no matter what challenges and difficulties we encounter, we can use the "anti-internal consumption formula" to timely perceive internal consumption, accept our imperfections, break through difficulties with actions, and summarize lessons learned through review. Only in this way can we truly say goodbye to a life of internal consumption, let clarity and freedom become the norm of life, and embrace a better life with a more positive and optimistic attitude. When you are troubled by internal consumption, you might as well try this "anti-internal consumption formula" that has gone viral on the Internet. I believe it can also help you get out of the quagmire of internal consumption like it helped me, and meet a more relaxed, comfortable and energetic self.
Only when we truly accept ourselves can we let go of our inner burdens and devote more energy to solving problems and self-improvement. Step 3: Action - Use concrete actions to dispel the haze of internal friction. Many times, internal friction comes from our fantasies and procrastination.
Everyone makes mistakes sometimes, and that’s normal. “Acceptance does not mean giving up, but facing your shortcomings with a more tolerant and peaceful attitude, reducing self-attack and internal friction.
The Mystery of Feng Zhao: The Conspiracy and the Killing Plan of the Empress's Confidant**
Chapter 1: Dark Tide Begins in the Dayin Dynasty, the third year of Tianqi, midwinter. The towering nine-story palace is shrouded in white snow, and the icicles on the glazed tiles reflect the cold light. In the Qianyuan Hall, the incense in the gilded beast furnace is curling, but it cannot dispel the solemn atmosphere in the hall. Empress Xiao Mingxi is leaning on the Panlong throne, wearing a red gold dragon robe with a picture-like face, but she also exudes a majestic aura.